Today’s session focused on taking control of your health one heartbeat at a time. We explored what blood pressure numbers really mean, discussed lifestyle strategies for keeping your readings in a healthy range, and looked at how diet, stress, and exercise affect your heart. We also covered the proper way to check your blood pressure at home so you can stay informed and in control.
“Painting Your Emotions as a Form of Communication” with Dana Bardell-Wallace and Charlie Rousseve was incredible!
Our youth showed up with honesty and creativity, transforming their emotions into powerful artwork as part of the 40th JDC – Respect Is Just a Minimum Youth Program. The room was filled with color, conversation, and real connection.
Today’s session highlighted the importance of personal hygiene and understanding STDs and STIs in maintaining overall health and well-being.